There's nothing like signing up for a race to force you into getting into shape and running! If you've been interested in jogging, but haven't had the guts, this is a way to give yourself a few months to train and prepare.
The Triple Cities Running Club posts an annual list of races in our vicinity. You can check out the list, choose a 5K race a few months out, and register. Voila! This way, you're committed to a date, and believe me, that's an incredible incentive!
Don't know how to begin training? It's EASY. Click here to read Coolrunning.com's article entitled: "The Couch-to-5K Running Plan." Then check out all the races in our vicinity - they're listed by month so you can target WHEN you think you'll be ready to experience a race.
See you at the finish line!
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