It's really not rocket science - the idea of taking a food that you love and giving it a "healthy tweak!" But sometimes fresh ideas for alternatives to our favorites is all we need to re-energize us and help us make better efforts at substitutions and healthy choices.
Joy Bauer, nutritionist (featured on NBC's Today show) and author, recently shared five kid-friendly alternatives to not so weight-friendly meals. But don't be fooled. These alternatives aren't just for kids! So whether you're seeking fresh ideas for you OR your loved ones, check out:
http://today.msnbc.msn.com/id/34753673/ns/today-today_health/
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