Lose a Jeans Size in Four Weeks???!!!

I just found a site for those who want more structure in their quest to drop a jeans size...and a support group to boot. I tend to be more of a loner, and I need flexibility. But there are those who thrive on a community of fellow fitness hounds and who desire a list of "to dos". If that fits you, check out this Web site sponsored by Fitness Magazine. It's a national challenge to lose a jeans size in four weeks.

http://www.fitnessmagazine.com/ycdi/?psrc=fitycdihp

I ask you to remember one thing: Pleeeeease keep more focused on your overall health than on the number on your jean's tag. Go ahead and glean from the site ways in which you can incorporate healthier choices into your everyday life. Exercise must be one of your priorities as well as healthier food choices. (Don't let the idea of exercise intimidate you - just start moving your body every day in a manner that's "amped" up from what you're used to!) And maybe this challenge is just what you need to jump start your motivation for change.....

And again - You CAN do it! :-)