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It is my great hope that this site spurs others on to better health. Having experienced the discouragement of being out of shape myself, I learned the battle to better health actually starts in the mind and then flows to pushing the body. Much of our health is a reflection of our choices. For those who've already made the adjustment to a healthy lifestyle, stay tuned for information to help you remain fit.
WELCOME
I'm so excited you've visited my site. My hope is that you'll find encouragement to take control of your life, to stop feeling a victim of your circumstances, and to finally strengthen your mind in order to change your path!
Author
If I can do it, so can you!
About Me
- Valerie
- Northeast, United States
- Years after the birth of my last child, I was still claiming "baby fat" as the reason for carrying extra weight! After losing my mother and sister to cancer, the light finally went on in my head. I had nobody else to blame for my poor health. The only one who could take the pounds off was the one who put them on. Me. Voila! I began my incredible journey to good health and a strong body. Nearly 40 pounds lighter, I discovered it's never too late to take control of your life. Since I started this blog, I've earned my MBA, changed careers, and started a new journey in life. And through it all, I've remained committed to pursuing good health. It's my lifelong commitment. Each moment you put off making a change, is a moment you can't retrieve and less moments to use in your future.
Tip of the Day
Nobody can change your life but YOU.
My Most Important Posts
- A Permanent Fix to an Unhealthy Body, February 18, 2008
- Knowledge is Power, Right? October 9, 2007
- Let's Face It, October 31, 2007
- True Beauty, October 28, 2007
- Can't Get Much More Inspiration Than This! October 4, 2007
- Slow and Steady Wins the Race, September 17, 2007
- Be a Good Steward of Your Body, August 28, 2007
Blog Archive
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2009
(42)
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August
(16)
- Common Diet Mistakes - VIDEO
- Great Depression Cooking with Clara - VIDEO - Past...
- You Athletes Over 40 Rock!
- Good Health is a Treasure!
- Don't Let School Beginnings Sabotage Your Health!
- Processed Deli Meats - Cancer and Kids' Lunches
- Homemade Breakfast Bars
- Will Mandating Restaurants to Provide MORE Informa...
- A Success Story - Video
- Yoga Works!
- "If You're Fat, It's Your Fault" - Video
- Avoid Sandwich Pitfalls - Video
- Make a List of Your Excuses
- SUMMER VEGETABLE BRUSCHETTA
- Five Small Steps to Staying Healthy and Fit
- I Did It! I Completed P90X!
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August
(16)
BlogPatrol Blog Counter
Encouraging Thoughts
- Your body will follow your mind. Get your mind set on your goal and you've won half the battle.
- To reshape your body - it'll take work...that means more than a half-hour stroll a few days a week. Commit to exercise an hour a day, at least five days a week. And make sure you sweat!! :-) You're WORTH it!!!
- No one can change you but YOU.
- It's all about math: Exercise + Changing One Poor Nutrition Habit = Better Health
- Don't put off tomorrow what you can do today!
My Favorite Exercise Videos
- Dr. Axe's Burst Fit Videos (www.draxe.com) I LOVE his website and his approach to health and fitness. His exercise videos reflect the methodology of varying the intensity of moves throughout a workout in order to burn more calories and fat.
- Tony Horton's P90X by Beach Body (www.BeachBody.com) I love Tony Horton's workout! Definitely in the best shape of my life after completing this program!
- Jari Love videos (currently using "Get Ripped Slim & Lean" - www.collagevideo.com)
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