Avoid Sandwich Pitfalls - Video

NBC's Today show aired an interview David Zinczenko, the author of Eat This, Not That. The simple premise of his book is that losing weight is easy if you simply know what it is you shove into your mouth - and then make appropriate substitutions.

This particular video highlights sandwich "snafus"... the surprise calories and fat packed into seemingly healthy sandwiches! Zinczenko shares common sense alternatives to these snafus, allowing you to have your sandwich...and eat it too!

Visit msnbc.com for Breaking News, World News, and News about the Economy