The World Cancer Research Fund just released its expansive 2007 Expert Report which gathered incredible findings correlating cancer to diet, physical activity and weight. The research on cancer prevention included over 100 researchers and institutions worldwide.
A key finding in this report was the link between body fat and cancer! Fighting cancer includes maintaining a healthy weight.
Here are the top 10 ways according to the research to engage in cancer prevention. After losing my mother and sister to cancer, if there's anything within my control to fight this insidious disease, I'll do it!
How about you?!
1. Be as lean as possible without becoming underweight.
2. Be physically active daily for at least 30 minutes.
3. Avoid sugary drinks. Limit consumption of energy-dense foods (particularly processed foods high in added sugar and fat, or low in fiber).
4. Eat more variety of vegetables, fruits, whole grains and beans.
5. Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
6. If consumed at all, limit alcoholic drinks to two for men and one for women a day.
7. Limit consumption of salty foods and food processed with salt/sodium.
8. Don't use supplements to protect against cancer, opt for a balanced diet.
9. It's best for mothers to breastfeed exclusively for up to 6 months.
10. After treatment, cancer survivors should follow the recommendations for cancer prevention.
http://www.wcrf-uk.org/research_science/recommendations.lasso
Saturday, November 3, 2007
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